Wednesday, October 18, 2017

Race Recap Maine 70.3: The toils and troubles of toilets and tubular tires

well my friends... it finally happened.  A DNF.  Did not finish.  Ugh.  UGH!  But - silver lining - i'm about to brighten your day with this damn near epic hilarity of a story.

lets begin as we always do - with a long, drawn out lead-up to the actual race with very little detail paid attention to the actual race in itself.  however, this time - the lead up is just awesome.  And involved toilets.  I hope you're ready for this because I just can't type this fast enough.

so, I get to Maine after 9ish hours in the car.  songs were sung, podcasts were listened to, i talked to myself for about an hour - the standard solo road trip.  i put the borrowed wheels on my bike and rode it up and down the street with great success.  i did notice the valve was a bit finicky when i filled the tire, but it seemed fine and holding air so i though nothing of it.  holli, thomas, and i headed to the beach for a quick 25 minute swim.  first time ever actually doing quality swimming in the ocean - it was chilly, but after 10 minutes, i felt awesome and the swim on the way back in felt all downhill.  we even rode a few waves - SO MUCH FUN IN A WETSUIT.  i lost holli and thomas on the way back and momentarily thought they'd been eaten by sharks.

as holli would say, "YOU'RE GOING TO WANT TO WATCH THIS" as she described the optimal way she'd want her friends to watch her die in the ocean - which involved actually having us watch a shark consume her alive.

i can't even.  moving on.

the next morning, i did an easy 45 minute ride and 10 minute run to wake up the legs.  i felt great.  i was getting excited to have a hell of a race and get out there and see what i could do.  ive been training well the last couple weeeks and i was ready to put placid behind me and have a really fun day racing with friends.  we dropped off bikes and went out for lunch.  i had my first lobster meal, a lobster roll - my favorite - and i was in heaven.  i spent the afternoon watching movies, napping, and relaxing - a really lovely way to spend the day.

i packed my transition bag for the following day - a quick task now that we are well into racing season - and went old school for nutrition.  i packed uncrustable sandwiches in my bento box - something that i love and am always excited to eat.  in 15 minutes, i was ready to go.  my bottles were made and in the fridge and i had my nutrition packed and ready.  dinner was chicken, pasta, and a sweet potato and we hit the sack early.

race day!  3:45 am wake-up call since the race started at 6:20 am.  i had no issues with my blueberry and peanut butter bagel, unlike the horrors of placid morning.  drank some coffee and downed a banana as well.  we put on our race tats and, as usual, i put my age upside down and backwards.  we then started the walk to transition, only about 15 minutes from our house.  i was getting nervous and i had to tell myself multiple times to chill the eff out and not become an epic head case.

this, my dear friends, is where life got a little bit better.

we cut through the expo and found a line of porta-potties - we will now refer to these as PPs, as i will go on to mention these multiple times.  we stood there for a couple minutes and realized there was no movement to the first half of the PPs, but they all appeared locked.  holli knocked  multiple times on one door and no one answered, so she yanked open the door and it was empty.  both her and thomas did the same thing to the PP next to it and again, it was empty.

do you see where this is going?

i took it upon myself to try the same thing on another apparently empty PP.  i knocked.  i knocked again.  no signs of life presented itself so i yanked it open, as my friends before me had successfully done.  i was greeted by a large man with his pants down and i slammed the door shut and ran back to where pete was waiting, as he just shook his head at me.

the man came out of the PP and held the door open for me.  "after you miss."

i died right there, laughing.

when i came to, i replayed the event to holli and thomas and continued to giggle as i replayed the scene in my head.   we continued to transition uneventfully and set up our respective areas.  i topped off the tires with air, and laid all my stuff on my red nats rally towel.  bottles on bike, bento box strapped back on - i was ready.  i stared for three minutes as i played out T1 and T2 in my head and i was feeling pretty good about my set-up.  holli and i decided to hit up the PPs one more time before walking to swim start.  we chose the slowest line, as is murphy's law, and waited for 10-15 minutes before we took our respective PP turns.  i get in, do my thing, and put my hand down to the left of the toilet seat to get up.  in that same movement, i looked down and saw that my hand was millimeters away from a HUGE PILE OF HUMAN FECES.

what in the actual fuck.

triathletes are disgusting creatures.

i immediately felt my breakfast jump into my throat but i kept it down as i busted out of the PP like it was on fire.  the nauseous drool had begun and i didn't even think to warn the person about to face my feces-filled-hell-hole.  im a horrible human.

im not entirely sure why i felt so seriously ill, but then the dry heaving started and i just couldn't stop.  we walked over to pete and every 15-30 seconds i had to lean over and spit up saliva, praying that my breakfast would stay in my stomach.  we walked over to swim start as i continued the annoying dry heaving.  i attempted to drink water and i spit that up immediately and that was the trick.  i was instantly healed as soon as i had something to throw up.  i laughed.  what is with my stupid sensitive stomach?  its just poop.  i touch poop everyday.  animal poop, but still.  this is the most amount of times i've seen poop in a paragraph in awhile.  you're welcome.

poop.

we stopped to put on wetsuits just before reaching the sand.  quick pic and it was time to jump in and attempt some quick cool water acclimation.  it didn't feel that bad.  truthfully, our swim two days prior felt colder.  i was pumped.

"hey pete - YOU'RE GOING TO WANT TO WATCH THIS!" i yelled at him and i laughed, grateful to feel relaxed headed into the swim.

swim:
holli and i started side-by-side as thomas and carolyn were seconds behind us.  holli sprinted into the water like she was in baywatch, saving a small human's life.  holy hell.  clearly, i need to step up my beach start.  i started swimming and i had an immediate placid freak-out flashback.

oh crap.  or rather, poop.

i then thought of the shit-filled PP and i laughed and just told myself to relax and do what you know how to do.  just freaking swim, girl.  i was still pretty wound up going into the first turn buoy - i still hadn't relaxed, but id survived the first third of the swim.  freak out time had passed and i was ready to swim.  the gently rolling waves and cool temperatures to the water were blissful.  i was actually enjoying the swim for the first time in awhile.  it seemed to be taking longer than usual so i wasn't surprised with swim time out of the water but dang, i didn't expect that.

swim: 33:53 (poop).

T1: it was a bit of a jog to transition and i overshot my bike by a rack or two (amateur) but i quickly put on helmet and sunglasses, made the snap decision to not wear socks, and away i went.

or so i thought.

bike:
i rolled out, feeling that familiar cool breeze on my wet skin/kit and before i could even think about biking, i heard a rhythmic and unfamiliar thump, thump, thump. i thought the breaks were rubbing so i got off and checked it out, no issues that i could see.  started to go again - thump, thump, thump.  again, i got off and looked at the bike, as if that would fix whatever new issues had cropped up between leaving transition and now.  i crossed my fingers and got back on the bike.  no dice. a thought struck me and i gingerly touched the front tire.  100% flat.

poop.

i was more than 1/4 mile away from transition so i turned around and jogged back with the bike.  all the funny comedians came out of the woodwork with hilarious comments like, "the race is the other direction!" and "done already?!" and "it works better when you ride the bike!"  "hahaha" i responded as i internally flashed them all my middle finger.  i saw pete and he had a pump, but i was reluctant to take it - does

once back in transition, i sprinted straight back to the mechanic (at the very back of transition) and lo and behold - they were gone.  you'd think at least one would stick around until the swim was over?  i was in the first group out of the water so its not like many people had already taken their bikes and left.  i panicked and sprinted back to pete.  f*ck it, i thought, i'm going to use his pump and if i get DQd for outside assistance, then so be it.  i pumped up the tire, all seemed right in the world, and away i went, losing just about 10 minutes in the process.

i was annoyed to say the least.  slow swim, tire struggles.  i was about 13 minutes back from where i wanted to be and i'd only just started the bike.  but - it was what it was and i was going to have a hell of the rest of the race to make up some time.  the weather was gorgeous and the roads were nice.  i was enjoying myself, eating my uncrustables with delight and keeping hydrated.  just before mile 20, i got an odd sense that something was wrong with the bike.  it just didn't feel totally smooth anymore, but i couldn't pinpoint why.  maybe its just the road, i thought to myself.  i was holding about 22 mph at this point, lovely tailwind and heartrate was right where it needed to be.  over the next 1-2 miles, i couldn't shake the bad feeling in my gut that the bike was having an issue.  i wasn't losing speed and i wasn't working any harder so i pressed on.  sure enough, minutes later, that front tire started thumping again.

POOP.

i had the fix-flat-stuff taped to the back of the seat but to my surprise, the nozzle had fallen off and it was just a canister with no top.  i was done.

at that point, i wanted to kick daisy to the curb... but given that she was already laying on the curb, i gently kicked the front wheel.  damn you tubular tire.  damn you to hell.

for the next 40 minutes, i watched bikes whizz past me.  a lot of them called out to see if i was okay, i waved them all on.  after awhile, i got bored so i started walking daisy on the other side of the road in the same direction the other athletes were headed.  i figured i'd eventually run into someone and get a ride into town. a man called out from his driveway - "do you need a phone?"  "yes, thank you!"  i frantically tried to look up the Ironman website on his Iphone3 but it wasn't working great.  what are you left with when you feel hopeless?  i called my mom.  i had her try to get ahold of pete via facebook but at that minute a bicycle truck pulled up - and i was saved.

he drove me to the previous aid station and i was handed off to a nice gentleman who took me the rest of the way to town.  i walked up to transition at the exact moment that holli and tom came in off the bike.  i stashed daisy next to a tree and ran up to them non-chalantly barefoot holding my bike shoes.

me: "oh hey guys!"
tom: "hey!"
holli: "hey girl, you are having the race of your l---.  wait, what are you doing?!"
me: "oh, my bike broke.  okayyy have fun!"

i ran back to my bike, walked her home and jumped in the shower with my first of many ciders.  via my broken ipad, i contacted pete and attempted to meet up with him on a beach cruiser i borrowed from the shed.  i packed up the bike with multiple ciders and set off to the run course.

eventually, i met up with carolyn and we walked to the finish.  we met up with pete, watched the gang finish, and cashed in the tickets for the lobster bake.  i was not about to miss my lobsters and they did not disappoint.  by 1 pm, i was a little drunk and happy.

during my 40+ minute stint on the side of the road, i made peace with the DNF.  i conquered an ocean swim, overcame that strange swimming anxiety, and had a great weekend with friends.  i tested my faith in the humanity that is triathletes via a few choice PP encounters as well.  i really can't complain.

on to Maryland!

Monday, July 10, 2017

Race Recap: Ironman Eagleman 70.3

Finally got around to signing up for an Ironman branded 70.3. My last (and only) was Racine in 2014.  For two years, I'd heard nothing but wonderful things about this race and I knew I just had to do it.  The weather - BEAUTIFUL!  The course - epically SCENIC!  The Cambridge location - SO EASY TO GET THERE.

In truth - it was a very well put together race. Gerry Boyle does a phenomenal job with this location and he truly cares about the athletes.  They can't help that it takes place on a weekend where you can't discern between Earth and racing on the surface of the Sun.  Or that famous DC traffic... actually, really any traffic in the 100 mile radius of Virginia/Maryland/DC - its all terrible.

Holli, Bicycle Pete/Honest Sherpa, and myself stayed at the Comfort Inn, a few miles from transition - easy to navigate around town.  We arrived Friday evening and got checked in, thrilled to have that activity checked off the list of stuff to do the following day.  In an idiot move, I realized I had thrown my xlab aero bottle straw away (it was moldy and i'm only so into building up my immune system within reason) so I purchased some profile design products so I could fashion a new one.  In a McGuyver-esque move, I was able to drink water from the bottle while laying in bed since the straw was three feet long.  a completely useless party trick but amusing all the same.

In the morning, Holli and i geared up and did a 45 minute bike on the run course and a slow 10 minute run.  the temps were rising and by 10 am, it was getting a touch uncomfortable.  we reunited with BP/HS and traveled a few blocks up the road to a diner to enjoy a big breakfast and relax.  shortly after, we packed up the bikes and dropped them off in transition.  I bid miss daisy adieu and told her to behave herself overnight.  there were a lot of pretty bikes and i didn't want her getting distracted for the ride tomorrow.  like rider, like bike I always say.

back in the hotel, we settled in and relaxed.  and laughed a lot.  we danced.  okay, i danced.  i didn't feel a lot of race jitters - i was pretty happy hanging with my friends for the weekend, nearly forgetting at times that in less than 24 hours we would be done racing.  rotisserie chicken and sweet potatoes for dinner - capped off with a handful of E.L Fudge cookies, water, rocket fuel, and osmo preload.  mmmm SALT.

i coerced the group into falling asleep to titanic as i showed my skill at knowing nearly all the words to the 3 1/2 hour movie.  i don't want to brag but... i'm pretty cool.

race morning - up at 3:45ish.  obligatory 1 & 1/2 thomas blueberry bagels with peanut butter plus banana.  another bottle of preload to wash it down.  SALT.  YUM.  plus one bottle of rocket fuel to carry around for the morning - thank you BASE performance for the ever-so-excellent hydration products.

pete, holli, and i set out for transition - by the good grace of god, some fellow DC Tri-ers had a house 1 block from transition and were generous to let us park in the driveway and take over their abode for race morning (thanks you guys).

friends were doing a relay and adam had asked me when i thought it would pass him on the bike.  they were starting about an hour before i did.  my random guess?  mile 43.  we would see...

set up transition - bike was already there so topped off air in the tires, added bottles and nutrition, and set up camp on my red washington nationals rally towel.  good to go.  hung back at the DC tri house with a short solo dance party and then headed to swim start.  wetsuit on, quick little freak out with Joanna (bless you friend for your hugs), and it was time to go.

swim:
i honestly recall close to nothing about this swim other than people were obviously cutting the swim short which is lame.  as in - i could see them cutting buoys.  meh.  swam my swim, easy to sight with the sun way up (we were in one of the last waves), and it was pretty clear water, not a lot of wading through people with the lines i took so that made it easy.  water temp was a little warm, very comfortable in wetsuit.  really like my xterra vengeance for the shoulder flexibility and the rocking lavender sleeves.  before i knew it, i was at the arch and running out.

T1:
wetsuit off, everything already on the bike, so quick ponytail adjustment, helmet and sunglasses on and it was time to roll.  literally.  pete hollered out that i was 22nd AG.  we laughed.

bike:
goal was to keep HR at 140-145, i have the HR of a sloth, i know.  the course is pancake flat, fast, and fun. i borrowed a pair of 808's from liz and felt like i was on cruise control just steady spinning - which i LOVE.  none of those silly hills, just a constant high cadence and forward, steady movement.  i felt great nutrition wise for the first loop - had all my calories in via honey stinger waffles and downed 2 bottles of rocket fuel - which is delicious cold but less than stellar when it is warm.  as my heartrate set into the low 150's, i realized the heat was having an effect on me.  i didn't feel tired, i actually wanted to push it more, but i actively slowed and conserved energy to follow the plan.
early into the second loop, my stomach stopped cooperating and as i forced half a waffle into my mouth, i took a big swig of rocket fuel, swallowed, leaned over my aero bars and watched that waffle and liquid come right back up and all over my arms.  solid regurgitation at its finest.

well, bleh.  that was nasty prochnow, i thought to myself.  then a few lines of nasty girl ran across my brain and i laughed and looked around, still covered in puke.

this sport is pure glamour, start to finish.

i had my eyes peeled for adam as i rode into mile 40.  sure enough, at mile 42.8, i passed adam - BOOM!  "hey baby", i yelled at him, puke remnants still visible on my arms.  damn, who wouldn't want to date me?

as i cruised into the final mile, a rider two bikes up fell in the no passing zone which caused a fairly abrupt slow down and stop.  damn.  so close but so far... we waited a little bit and then were able to continue the two blocks into transition.

T2:
aka re-rack, helmet/gloves off, adjust ponytail, grab all your shit and keep running.

run:
the plan here was to start with HR @ 140 for the first few miles- this is also known as fast-walking-in-the-heat speed - like 9:30-9:45 min miles - pretty awesomely sluggish.  i shuffled along for three miles, ate a gel and water, loaded myself with ice/cold water at the aid stations, and marveled at the squishiness of my shoes this early in the race.  i imagined the epic blisters that were likely forming with water going everywhere at all the aid stations/directly on my feet.  I picked it up through miles 3-6, still feeling really slow but good in the heat.  this wasn't a race to PR or set any records, more of a long training day and i understood that - though the competitor inside didn't love it.  definitely a lesson in patience and HR regulation.  after mile 6, i picked it up more and finally felt like i could run.  pace started to drop quicker and i moved into the mid-8's for another 3 miles.  I passed a few people as I myself got passed and i knew i was out of the top 5 - but again, training day.  the last few miles were low 8's, high 7's and i felt fine.  i could feel my quads tightening up around mile 11, but thats the homestretch!  you just have to get to the finish, which i did.  wasn't happy with the time, but for the 40th time, i reminded myself that i was sticking to ironman plan.

bigger picture, prochnow.

i felt a little weird for the first 15 minutes after finishing - i was just so hot.  got some water, sat down, and felt normal pretty quickly.  it was warm out there!  saw teammates, old friends, new friends - the beauty of a "local" race - so awesome.

On to Placid!









Thursday, July 6, 2017

Race Recap: Monticelloman 70.3

Family!  Friends!  Loved ones!  Triathlon aficionados!

What a welcome!  Aw, you shouldn't have.  Thanks for coming over.  Sit around and crack open a nice cold bud light while I real-men-of-genius recount this latest race for you.

That really doesn't even make sense.  Wait, don't go.  I'm sorry, please stay.  I'll have beer at the end if you promise to hang around until the end.  Just kidding, that was a lie.  I have nothing for you.

Anyway.  Race season finally arrived after what seemed like the longest off-season ever.  After Vineman in July, I basically shunned triathlon but continued to work out so I could also continue to fill my excessive need for tacos, pizza, and alcohol.

It's a super healthy lifestyle and I highly recommend it.

I've definitely been training a fair amount.  Putting in some solid hours on the bike, lots of running, and the bare minimum for swimming (if we're being honest, and i think we are).  Swimming hasn't been a lot of fun with a sore, aching shoulder, but it too is coming around.  I was excited and nervous going into the first race of the season - aren't we always?  I was also very interested to see how my legs felt off the bike and how the bike would feel in general with a new QR and the amount of training I've been doing.  The gearing on the QR is a 53/39 with 11-25 in the back, my cervelo had 50/34 with 11-28 in the back.  Very, very different.  Not knowing too much about bikes and having only done a few outdoor hilly-ish rides, I wasn't super concerned.

Ignorance, they say, is bliss.

My friend Charlie from undergrad was also racing and came down Friday to hang out and do race prep with me.  My intent for the day was to sit and do nothing except watch movies all day.  However - I ended up a hot mess.  We ran errands, went to Arlington Cemetery and paid respects to his classmate that was buried there, and then attempted bike stuff.  I borrowed my teammate's (thank you Liz) new Zipp 808s and proceeded to inflate them and immediately found that one of the tubes was blown.  DAMN THE BIKE GODS.  and the valve stem on my spare tubes are great for anything less than an 808 so off to the bike shop we went.  I also had a dilemma about the carbon break pads - I wasn't sure if the QR came with them or not given that the race model comes with carbon wheels (which I didn't purchase).  After taking my cervelo's brake pads off and comparing them - it turns out I already had carbon pads on there.  Awesome.   The living room was a mess of bikes and parts and via telephone to Bicycle Pete, i next learned how to widen the brakes to fit the 808s.

What it comes down to is this - I'm basically a bike mechanic now.

Ordered sushi for dinner, watched Frozen and passed out.  So much for sitting on the couch all day watching movies.

Saturday morning - day before race: got up and took all the gear to Hains Point for a quick 45 min spin and 10 min run.  It had rained a fair amount the night before and for the first time in my experience, parts of HP were flooded.  Bike shoes got a bit soggy but not too bad.  Quick shake out run around the Jefferson memorial and it was back to the apartment for waffles.  Packed up and headed down to Charlottesville for race check-in.

Arrived at check-in around 2 pm.  Picked up all the stuff and met up with Joe, Mark, Ellen, and a few of the RTTC ladies.  Quick swim in the new Xterra Vengeance wetsuit to test her out and I felt good to go.  Love this wetsuit and the shoulder flexibility!  I also discovered the legs are cut shorter to mid-calf which is much better than the ankle cut in my opinion.  Its a size smaller than my old Xterra and that makes a world of difference in terms of fit - so much better!  Who knew?!

Checked into the hotel, got gear ready and packed for the following day and watched the Derby.  Headed to dinner and had a seafood pasta with one Stella which hit the spot.  Back to hotel for sleep!

Up at 5ish - late race start of 8:30 am so nice to "sleep in" a bit on race morning.  Transition opened at 6:30 - arrived at 6:45 or so.  Set up transition, milled around for a bit.  Used the bathroom a couple times.  Made sure to eat 1 & 1/2 Thomas blueberry bagels with peanut butter and 1 banana prior to putting wetsuit on around 8 am.  Ate a gel with water around 8:15 as I headed to the water.  Men started at 8:30 and women started at 8:33.  The familiar feeling of anticipation started to take over my chest and I could feel my heart start to race.  "Chill the eff out Prochnow", I told myself, "Swimming is your thanggggg".

swim:
Started out at the front of the group and ran/dove in from the beach.  Immediately, there were 3-4 girls around me for the first few minutes and eventually they dropped off until it was just myself and one girl to my left.  and... NO ONE IN FRONT.  its hard for me to maintain a race pace with no one to race and no one visible to catch.  so, I swam.  a bit too comfortably looking back - the pace was easy but i could see we were catching the men after a short time.  no memorable encounters with anyone during this go-around, though a quick tip to the few men who swam perpendicular to my line of sight - "you're going the wrong way dude... buoy is 90 degrees to your left...".
Saw the beach finally and headed in.  The girl crept up a bit - so i did too.  She managed to get out seconds in front of me.  *shakes fist and dizzily runs into transition.*

T1:
working on those quick transitions, had a three second debate about arm-warmers or not - determined it was too much work and ran out.

bike:
chilly getting on the bike, but i wouldn't regret the lack of arm-warmers in the minutes to follow.  I got into a groove and felt all right for the first loop.  however, i was having trouble chewing food and swallowing - bonk breakers are dense and still apparently difficult for me to swallow (did I learn nothing from last year?) so I struggled with nutrition.  it got to the point that every time 15 minutes came around and I went to eat the small 1/4 of a bar I got upset with myself and my stomach got queasy.  it would just sit in my mouth for minutes which made me want to throw up but i knew i had to eat something that was my only option.  hydration wise, i was good to go.  i started off with 2 full normally concentrated bottles of rocket fuel (2 scoops hydro, 1 scoop watermelon amino, 1 scoop salt) and 1 double concentrated bottle with only 1/4 filled with water - the idea being i can grab a water bottle at an aid station and mix my own drink without dealing with powder while not carrying the full weight of an additional 1-2 bottles.  worked awesome - i ended up drinking 3.5 bottles during the bike - easy peasy.  by the second loop, my legs were getting tired - rolling terrain was hurting, I wasn't able to fly up those hills with my current gearing like I used to and that was frustrating.  i got a little light headed, felt nauseous due to lack of eating, but forced myself to swallow chunks of the BB bars whole or I knew I would feel much worse on the run.  Definitely not the bike time i was anticipating and was disappointed about that as i headed into T2.

T2:
screw you bike, i'm out.

run:
there has been a lack of "happy place" in my race running for a couple years now - or really running in general until the past 6 months.  we did some run focused prep over the winter and i started to love it again so i was curious how this would translate into tri.  heartrate was a little low off the bike and i felt a bit sluggish as i started into the run.  i did hear "3rd female" as i left T2 and then "... but they're at least 5 minutes ahead of you!".  i actually laughed and said "thanks dude!"

i appreciate honesty in sport.

i knew i wanted to build HR throughout the run - increasing about every few miles.  i started out at a good pace for me - high 7 - but the course was rolling.  very very rolling.  with every incline i told myself "good placid prep, yay!" and forced myself to believe it.  around mile three i could hear footsteps coming on strong - i hadn't been passed yet but i had a gut feeling those were female steps.

sure enough, a women surged past me and kept going.  i felt myself mentally shut down as i watched third place literally run away from me like i was standing still.  i let myself feel like a failure for a few seconds and decided i had enough gas in the tank to pick up the pace a bit without blowing my HR through the roof too early.  "just stay with her prochnow, only 9 or 10 miles to go." even thinking that statement felt a little ridiculous to me, but what was the worst that could happen?  i run out of steam and slow down to a walk?  this race means NOTHING at this point in the season!  so, i picked it up a bit - and she stopped gaining on me.  slowly, over the next couple miles, i crept up on her.  i could see that the inclines were not her friend and i took that opportunity to gain a little more with each one and ZOOM down the other side (free speed! use the hills!).  around miles 5-6 i found myself running on her heels and feeling my gas tank slowly filling back up as the pace slowed while i sat on her feet.  an uphill was ahead and i decided it was time to pass her and put some distance between us.  as i ran by, i told her how strong she looked - because she did.  she looked awesome.  i told her i'd been trying to catch her and she said she had taken it out too fast.

"anything can happen in a race regardless of who shows up to race."

i passed her and i charged a bit into the turn-around.  lo and behold, three more girls were coming up on my fast friend.  "oh crap... MUST-GO-FASTER-MUST-GO-FASTER." (thank you, Dr. Ian Malcolm).

i ran away from them as if that t-rex really was after me in my 1993 jeep wrangler.  around mile 10, i heard more footsteps and a strange yell - i turned around and a girl was RIGHT FREAKING THERE.  OH CRAP!  for the next 15 seconds, i wondered why she had made that strange noise and i turned around she was gone.

... wait, what?  i did a double take and sure enough, she had disappeared.

super weird, but whatever!  i kept running and slowing building my speed and HR - i was feeling really strong through mile 11 and i could feel my quads start to tighten and my stride shorten.  i thought to myself, "only two more mi---"

i heard the weird yell again, interrupting my self peptalk and realized the girl was behind me again.  WHAT THE HELL WAS GOING ON?  i gunned it for 15 seconds, turned around to see where she was - and she had vanished.  now, this particular part of the course is a straightaway, so after the second time this happened, i questioned my sanity.  now, sitting here, rehashing the race, i'm a little worried i was seeing/hearing things.  but i felt fine.  i actually felt really good all things considering at mile 11 of the run.

the last two miles are a bit of a blur - i tried to pick up the pace further and just hold on to my suspected third overall spot.  before i knew it, i was taking the left to the finish and the arch was right there - looked behind me and saw no one but at that point, who even knew where the ghost girl was at?  ran through the finish and saw my time - 5:15 - not great, but it was a rough bike.  my run was 2 minutes faster than 2 years prior when i considered myself to be in good run shape so I was really pleased with that.

overall, the run was a huge mental victory for me.  i stayed mentally strong instead of giving up and i worked my strengths and stayed patient.  im really proud of myself for how i handled the run and aside from the two-time break from reality (was that girl ever really there?  was i going crazy?), i had a strong, consistent run and i fought for my place and raced.

i ended up 2nd OA thanks to the collegiate category taking the first OA girl out of the open results.  ellen got 1st OA so we got to share the podium and were showered in prizes!  really cool.  joe won overall male, so DC Tri did pretty well in our first halves of the season.

on to the next one!  till next time...










Tuesday, March 14, 2017

Race Recap: Rock n Roll DC Half-Marathon

first race of 2017 in the books.  Guys!  it went way better than I anticipated.  I actually felt like I could sort of run again.  Haven't felt this way since early 2015.  HELLOOOO LEGS!

i was coming off a mini (and very much needed) break in Florida.  I only ran once down there but did manage to drink my weight in mic ultra and top shelf margaritas and spend every night in the hot tub.  Which - to my knowledge - is the same as actually swimming.  i also floated around in the gorgeous ocean next to the boat while my friends made sure i didn't get eaten by sharks.  it was pure heaven.  

i worked an insanely full day friday but managed to leave just shortly after 7 (only leaving 2 hours of notes behind).  drove to Holli's to eat dinner with her and Lori, who was in town to run the full (and play with us, duh).  Lori made dinner - god bless her, shes amazing - and we sat and chatted for a couple hours until it was time to get to sleep.

it was a balmy 20 degrees when I woke up and walked jazz.  for a second (just a second), i considered the alternative option of not running.  damn it prochnow, i told myself, don't be an ass clown.  i really wanted to wear my lulu capris so i paired that with obnoxious neon yellow compression socks.  wore a thick thermal layer and lulu vest with snapple cycling jacket.  the only issue was my hands - when they get cold, im miserable.  that broken finger with the plate/screws gets totally numb and stays numb for hours which is actually a little painful.  i brought my hincapie cycling gloves and hoped for the best.

i ate a couple of english muffins with peanut butter and honey for breakfast with half a cup of coffee.  i also chugged a bottle of BASE rocket fuel just before walking out of the apartment.  bryan and i metro'd over to smithsonian, checked our gear, and walked to the W to meet up with Holli at the VIP area.  a glorious, lucky turn of events then occurred.  not only did i get to use an actual bathroom - i found handwarmers.

thank you thank you, dear creator of handwarmers - i wish to bequeath to you my first born.

you can have monster too.

with less than 10 minutes to start, we jogged over to corral 2 and got ready to run.  it was windy.  i wasn't excited about that new meteorological addition but there was no turning back now.  literally.  i was stuck in corral 2.  it was go forward or get trampled by thousands of runners.  saw ellen, jan, and justin and we all took some pictures and i pretended to be excited about 13 miles of running.  jan gave me a hug and i considered stealing her very warm purple puffy coat (sorry jan).

there was a countdown and a lot of forward motion and a minute later, ellen, holli and i crossed that line.

and so it begins!

the idea was to gradually build HR every 3 miles (145, 150, 155, 160, then haul ass for 1.1 miles).  so, i gradually built to 150ish over 2 miles.  whoops.  my legs felt a little tight (not warmed up) but i was running what felt like a good, sustainable pace.  i could see ellen ahead and i knew holli had to be right behind me.  i kept between 150-155 for the next few miles, slowing down a bit on rock creek parkway.  the first 5 miles are fairly flat so HR was easier to control.  holli passed me at some point around mile 5 and i pulled up next to her.  i yelled over - "good mornin!" - she looked strong and we ran the next mile near each other.  i knew erin would be cheering around mile 6 and i was eager to shed the snapple windbreaker.  the mile 6 horrible incline into georgetown began - which is also where the "wear blue: run to remember" group with american flags and pictures are.  so awesome.  i tried to look, but i couldn't - last year i got super choked up.  luckily, erin was right there with her #blessed sign (love her) and she ripped my jacket off and i continued running.

holli had passed me again - she's so strong!  i took the giant hill slowly and deliberately, imagining the strength i was saving in my legs (man, i am just not good at hills).  finally at the top, i collected my legs and charged down the slight decline.  i consciously tried to run fast on every downhill, using the momentum to keep the legs going and keep the HR up while holding back a little on the uphill portions.  it was a fun strategy - i passed so many people on the declines and it was a good boost of energy.  i then started to pretend that i was sonic the hedgehog in the bonus rounds (you know, when hes running through the swirling rainbow tunnels collecting rings and gems?  get on my level guys.)  that thought led to mariokart - like when you have the mushroom and you pass over the boost in the road and you are just going unreasonably fast and out of control?  yea!  that was me on the downhills.  zoooooooooom!

i grew up with a dad that worked with video games.  i can't help it.

i kept a good clip going into mile 9.  at that point, i sped up again and was feeling really strong.  i could see my average pace ticking down which made it easier to keep pace.  around mile 11, i felt my legs start to tighten... nooooooo... but i kept at it.   just 1 mile to 12.  then only 1.1 to the finish!  at mile 12, it was on.  most of the last mile is on a decline (AWESOME) other than the very very end.  so i cruised.  i passed people.  i smiled.  i knew i wouldn't break 1:40, but hell - it was going to say 1:40 on my watch - not 1:41.  i could see the time on the finish arch, 1:40:35 and i was still a little bit out.

this is what happened in my head for the next 23 seconds - i was ellie sattler in jurassic park.  she's just busted out of the control house and the velociraptors are going to come after her and she just grunts out "run." as she hobbles to the fence.

yep.  i went there.

crossed the timing mat - 1:40:58.  boom.  told you it would say 1:40.

collected medal and turned around just in time to see holli as she finished.  courtney appeared out of nowhere (who also had an awesome run) and we accumulated all the food and drinks on our way to the gear trucks.  i threw on some layers and let myself feel relaxed, happy... content.  satisfied.

its been 2 years since i ran a solid half marathon.  it was just shy of a PR - and I didn't really set out to even race this one (except for the last 4 miles, i was definitely racing those - the last mile was 7:06).  i told myself i'd be "satisfied" with a 1:42 or 1:43 since i ran a horrendous 1:48 last year; i was coming off the flu and stress fracture and had been running really poorly in general.  it didn't seem logical to set a time goal considering i haven't been training for a running race - but i have a hard time thinking about races without time.  i also made the morning decision to run without music and enjoy the people, city, and race itself.  it was a great choice.  i had a really fun day out there, despite the weather.  no GI issues, definitely not enough water, but awesome nonetheless.  

following the race, a huge group of us headed to district taco in eastern market for post-race provisions.  huevos rancheros - youcompletemeiloveyou.  i sat back and took a couple pictures of the group and couldn't help but grin and be grateful to be surrounded by this group.  two years ago - i was just stranger, a DC transplant that wanted friends that shared my passion.  i found that - but also found so much more.  without getting sappy (shit, was that a tear? nah, its probably sweat), i love this life.  the ups, the downs - its all mine.

anyway.  cheers to a great weekend.  the season has begun!

Friday, January 6, 2017

Closing the loops

ive been training my ass off.  literally.  as in, my butt feels smaller.

(... you were just picturing the last time you happened a casual glance at my butt weren't you?  admit it.  im flattered.  thankyouverymuch). 

however - in recent weeks, i've been having that panicked, #ihaveamillionthingstodo feeling in my chest.  i get close to having anxiety attacks at work.  i feel like im struggling just to get everything done at work, at home - and nothing feels completed.  i constantly feel like my to-do list grows and grows and im running backwards-in-crocs trying to accomplish everything while getting nothing done.

guys, feeling this way sucks.

hence, ive been throwing myself into workouts more and more.  when i train, i can control things.  i can control pace, heartrate, cadence, breathing... hell, even just the direction i am running.  it makes me feel accomplished.  plus - my butt looks better.  small wins.

i was biking last week and running out of things i wanted to watch on netflix, so after playing the netflix game for 10 minutes, i headed over to coach's website.  i watched a video on training peaks of all things and how to keep yourself accountable.  and she talked about "closing the loops" - finishing workouts, updating training peaks, foam rolling - all the while checking off the to do boxes in the training world and coming full circle in terms of being an accountable athlete and reducing stress.  leaving all those little things undone or half done can be a cause of mental stress.

i took a real hard look at myself and realized that i am constantly reminding myself of things that need done - both in training and in life.  i feel like it takes up a lot of brain power when all those little things are constantly floating around in my head in a circle.  turns out, it is stressful.

so i ran - and checked it off the list.  i updated training peaks.  check.  in starting this habit over the past couple of weeks, i've also narrowed down my to-do list.  prioritized things.  i finally finished putting up (and now taking down) holiday decorations.  i finished notes at work.  check, check, check.  once i got the ball rolling, it was a lot easier to finish tasks.

*yadda yadda yadda - something about forming healthy habits - i have nothing inspiring to contribute*

closing the loops is a thing.  that panic attack feeling is lessening and, added bonus, the cat seems pretty pumped about having a clean litter box all the time.  go us.






Wednesday, November 30, 2016

finding mojo... and a day in my life on a random day off.

my family was here this past week for thanksgiving - it was awesome being able to be together (its rare) and even though we didn't get along 100% of the time (who does when holed up together for 1 week in a tiny apartment), it was amazing nonetheless.

that being said - i slept on a tiny couch for the entirety of the visit.  no complaints - i can usually sleep standing up.  at a concert.  next to a speaker.  in the front row.  no that didn't happen.  wait.  yes, yes it actually happened.  i was 17.  i was tired.  eve 6 is still awesome.

wow.  anyway.  so i guess i didn't have great sleep this week.  last night, i had the apartment to myself.  i drank half a bottle of wine and ate leftover pizza and sushi.  oh, and a tube of crescent rolls that we didn't eat for thanksgiving.  with more butter than i have the self confidence to admit.  at 9:30 pm, i convinced myself to go to bed.  monster the cat was passed out at the foot of the bed.  i laid down on the duvet cover with my head by his, had a heart-to-heart, and fell asleep while petting the cat.  by 5 am, jasmine had joined us and I woke up and took her outside.  upon our return, i got into bed like a normal human and fell back asleep until after 9 am.

glorious.

i think i also need a babysitter.

i made the conscious decision to improve my eating habits after waking up this morning so ate some eggs with a shit ton of spinach and a sprinkle of cheese for good measure.  the rain was supposed to stop around 1 so i let myself be lazy until then.  coaching call with jess at lunchtime - all good things, nothing exciting on my end, which is good i think - and then i accidently fell asleep rewatching the new gilmore girls.

woke up and it was 1:45 pm.  time to quit procrastinating and get outside to run.  lacking motivation so i put on new shorts (thank you COEUR, love them) and drove to hains point so i could run the mall.

workout was 20 min easy, 30 min MAF, 10 min easy.  i decided for the first 20 minutes i would take pictures of all the pretty things i passed in an effort to keep the HR down.  its amazing how much there is to see on this run in the first 20 minutes.

first stop - jefferson memorial 

 view of air force memorial on way from east to west potomac park

 jefferson memorial across the tidal basin

roosevelt memorial - eleanor roosevelt
"the future belongs to those who believe in the beauty of their dreams." 

FDR + dog 

martin luther king jr. memorial 

vietnam memorial 

lincoln memorial 

obligatory lincoln memorial reflecting pool photo 

 reflecting pool path

ww2 memorial - illinois

tried valiantly to keep heart rate at 145 for the 30 min - way too easy to make it jump up, especially on my random street crossing sprints to catch the lights.  i thought about keeping up with the picture taking as i ran - washington monument, african american museum, american history museum, natural history museum,  sculpture garden, capitol building, botanical gardens, smithsonian castle, the merry-go-round... its mind boggling how many awesome things are here in the span of a few miles... but decided to just run.  and smile while taking mental pictures of cool things and cool people.  accidently missed my intended turn and ran an extra 10 minutes past the floral garden that i like but has since gone into hibernation.  

finished the run in a good, happy place.  when i don't feel like running, i wear my favorite clothes, down to the socks that i like.  i go to a place that i enjoy and i find something - anything - to make it fun.  hence, today's photo shoot.

what do you do to find your mojo?  


Monday, November 21, 2016

Race Recap: Annapolis Running Classic 10K

Annual Funapalooza weekend is over and done, which is always a fun weekend with friends... but first - we run!

Recap - did this race the first time I visited the DC/Annapolis area in 2014. I had just met Mark at IMWI and was visiting the east coast - met tons of people that, unbeknownst to me, would later become some of my close and dear friends. Thank you Mark, for quite honestly, changing the trajectory of my life with one little note. I think that is one huge reason I hold this weekend so close to my heart.

Anyway, dry your eyes and lets move on.

I intended on going to Annapolis after work on Friday; friend Caroline was in town visiting and I wanted to hang out with her, Mark, and Holli - but it ended up being a busy afternoon at work and traffic was horrendous on the way home. I felt my eyelids getting heavy while sitting in traffic and decided to stay in and go to sleep early. Made my last Hello Fresh meal (salmon with fresh pesto, green beans, and potatoes) and headed to bed shortly after.

Up at 4:15 am with nothing to eat for breakfast. I had forgotten my usual Thomas blueberry bagel - for some reason it didn't even cross my mind to pick some up - so I made a toasted peanut butter and honey sandwich on wheat bread. I lacked coffee as well. Clearly, I was prepared. Headed to Annapolis with Jazz, got to Marks around 5:45 am, attempted coffee and failed again. NO COFFEE?! Since when does Mark not have coffee? The four of us got our stuff together and Caroline and I drove over to the stadium while Mark and Holli ran over. A little warm-up would've been nice, but I wanted a car for after the race - not to mention that I was completely illegally parked on Mark's street.

The worst shirt in the world.

Stadium was near full, runners were everywhere and dressed in anything from tanks and shorts to sweatpants, hats, and gloves. I smiled because based on what the runners were wearing, it was anywhere from 25 to 70 degrees outside. I settled on neon orange Nike spandex shorts, grey NB tech shirt, BASE arm warmers, and the BASE Kona hat that I love. A little chilly to begin with, but ended up being perfect for the upper 40's/low 50's weather once the sun came out. Portapotty stop. Then Caroline and I met up with Holli and Ellen and nudged our way to the front of the pack. Saw Pat and Michaela at the start and exchanged hugs and hellos while the announcer counted our way down to the 7:00 am start time.

(In my head, I figured I was capable of pulling a 7:30 pace - at least thats the target I've been training for. Based on how this year (and last) went running, I thought 7:30 might even be a little ambitious. In workouts, I've been running pretty well, but only for the past handful of weeks. Its been more working on getting to that happy running place in my brain than anything else. Anyway - that was my mindset.)

GO TIME!

Ellen and Holli took off. I waved goodbye to Michaela and started my watch. Within a couple tenths of a mile, I was up next to Holli. "This is too fast!" she said. I looked down and saw 6:40 pace on my watch - yep, definitely too fast. I could see Ellen's yellow hat about 50 feet ahead and wondered if it would be possible to stay up with her. She's fast as shit and just qualified for Boston... and is going to Kona next year along with Holli. Jesus, I have talented friends.

I inched away from Holli in the first 1/2 mile and was keeping a steady, consistent space from Ellen. I felt like I was running easy and I settled into a 6:50 or so pace - still too fast in my head, but what did I have to lose? I began to gain some ground on Ellen until finally I was damn near on her heels in the first couple miles. She seemed to ease back ever so slightly - so I did too. Mentally, I was saving that smidge of energy that I'd hopefully be able to call on in the last mile when I would be hurting. I wasn't really looking at my watch a whole lot and every so often I'd glance at my heart rate. Mid 160's - seemed good to me? Mile marker 3 took place somewhere near the boats in Annapolis near the naval academy.

I checked on my watch again - 5K time was 21 something - fastest 5K to date. I reassessed the situation - Ellen had gotten a little bit away on the downhill, but I was feeling really good and thought - I could maybe do that again for the 2nd half of the run?

Approached an uphill and I caught back up with Ellen and this chick in blue that I'd been watching awhile. At mile 4, watch was reading 28 something - running under 45 was a definite possibility. Between 4-5 miles is a turnaround and as we both turned to head for the stadium, I began to see my friends and they called out to us. I groaned and smiled simultaneously as I realized my friend and pace leader would probably realize I had been running on her heels. Time to move. I nosed forward and said, "hey girl, good morning!" - to which she didn't reply (headphones). She then did a double take when i was a foot or so ahead and said something like "hey you!" and I waved and we kept running.

The sun was coming up behind us and I was watching the shadows of our running selves in front of me. I never looked back. I just tried to maintain the pace and approached a very pretty downhill around mile 5. I cruised down the hill and then up and into the split for the 10K and half. I turned left to run to the stadium (I could finally see it!) and realized I was now almost alone except for 2 guys just ahead of me. We ran into the parking lot and I picked it up just a tad. At that point, I did glance behind me and didn't see anyone with less than 1/2 a mile to go.

All of a sudden, there were no volunteers. Or directive signs. Or cones. um. so. where to go? I took a gamble (the wrong gamble it turns out) and followed the guys in between some cars to a sidewalk and we skirted the stadium. I recognized where my car was parked - which happened to be on the opposite end of the stadium from where the course should have been. oh well. took a hard right and ran through the parking lot - past the finish line along the barricade - in between parked cars - and then a sharp 180 degree right turn to run under the finish arch. With less than 20 feet to go, a guy and a girl SPRINTED past and finished 2 seconds ahead of me. It happened too quickly for me to do anything about it - by the time they ran past, I was crossing the line.

I looked down - 6.38 miles in 44:50. finally - a run to be happy about! I turned around to see Ellen finish, and then Holli just behind her. Pat had already finished and one by one, we watched our friends come across the line. And Caroline - who was going to "run slow" - kicked ass! I think all of us were pretty thankful we weren't running the half; it was time for beer, oysters, music, and friends. So thankful for these people. Friends that I met two years ago at this race. Friends that I train with, sweat with, hurt with - the kind that push you past your limits - physical, emotional, mental. and new friends! However we all came to be here - I'm grateful and thankful for every single one of you. And thank you Ellen and Holli - just... thank you. You guys are amazing women and athletes.




The Coeur ladies.

By my watch, my pace says 7:02 - since the course (with detour) was a little long. Ended up running about 30 seconds per mile faster than I was mentally capable of. 4th OA (turns out the sprinter girl was 3rd OA). 1st AG. Little victories. Hell, big victories even. I know its just a 10K - but busting down those mental walls that I have been putting up
feels. so. good.