Wednesday, January 20, 2016

Baby, I'm a streaker.

You heard me. 9 day streaker. I have worked out 9 days in a row and its cause for celebration because the last time I did that was over a year ago. I feel tired - but good tired. Plus seeing all those little green boxes in training peaks makes my OCD super happy.

I pulled out a 1:30 trainer ride and hour swim on Wednesday - I was exhausted (still getting back into this training thing...) but I was riding that lovely exhaustion where you just want to eat and chill on the couch and relax but not pass out in a post-workout-coma. Other notable workout - 2:30 trainer ride on friday and it felt good. It was hard but I pushed it and felt pretty damn decent. so, yay.

workouts from last week:
swim (2): 7050 yds
bike (3): 110 miles
run (3): 14 miles

(I missed my Saturday "flop" swim after the run because a child pooped in the pool... which I was legitimately sad about because it was a short and sweet splash in the pool and I was super sweaty from the run.)

So - training is good - I love the specificity of the workouts with intervals (thanks Sonja and RTTC!).

Snowstorm is apparently coming this weekend. Even if I'm holed up in my apartment, I've got a few training rides on the books and I can always run on my beloved treadmill...

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