... and I am so pumped about that. I got fat at the end of 2015 with the injury and workout slump! Had to bust out the chubby jeans, HA! But I think I've lost about 10 lbs over the past 2 months and I feel like myself again. Getting back in shape sucks, but the rewards are awesome.
week in recap:
swim: 9900 yards (2:54)
bike: 83.1 miles (4:50)
run: 18.1 miles (2:50)
still in base phase and feeling good. completed a whole week (finally) without skipping any workouts and neck feels back in working order (thank god).
notable workouts include 9 miler (on treadmill) - but it was quite lovely, non painful. watched the marathon olympic trials which was amazing. had a moment with an older gentleman right after I watched amy cragg catch shalane at the finish line and I was tearing up. he was watching the tv screen on my treadmill and I turned to him and gave him a thumbs up and he returned the thumbs up and walked away. i love our sports - running, swimming, cycling - the team dynamic can be so awesome.
also had an interesting swim set - broken 250s: 100 fast, 75 cruise, 50 MAX, and 25 easy stroke with various rest intervals scattered in there between the individual parts. my initial 100's were quick - in the 1:16-1:18 range and I didn't really feel like I was killing myself. the fitness is returning...
... and training is good. makes me happy.