My neck is STILL bothering me BUT - I can run(ish) and bike fairly comfortably. I was afraid to swim at the beginning of the week because of the breathing and neck turning and all those things that feel just fantastic on my neck. However, I was able to do a 20 minute flop swim after the long run on saturday and neck felt tight, but not painful. Super easy swimming, I do love these short easy swims after running to loosen up the muscles and speed up recovery after long runs.
I got some quality work done this week regardless:
swim: 1300 yards (0:20 time) - STELLAR
bike: 79 miles (4:52 time)
run: 20.37 miles (3:12 time)
Did my long run of the week with Andy for his "39 for 39" birthday run. We were running a pretty steady, slow-ish pace (he was doing 39 miles...) but I was pumped that I had very little knee/hip pain and I really wanted to keep running. Did a 2.5 hour ride with Ian the day before and was happy with that - I can feel my legs are getting stronger and its definitely helping my run strength. It is SO nice to have company for these longer rides - PLUS House of Cards AND eating a sushi-burrito post-ride (that's a real thing, trust me). Lovely day!
We also did a tough hour trainer ride earlier in the week after work - 20 min warm up with a few 30 second sprints thrown in there, then main set was 15 x (30 seconds ON, 30 seconds OFF), 5 min easy spin, 30 x (15 seconds ON, 15 seconds OFF), 5 min cool down. Holy hell. My heart rate got up to 178 and I almost threw up over the last few repeats. Success.
Next week, I vow to complete every single workout and turn all those boxes green. Neck needs to shape up or ship out...